Are you ready to take the first step or just want more information?  Please contact me at [email protected] to schedule a no-obligation phone call.  During this call, I can explain more about the benefits of health coaching, get to know a little more about what changes you might be thinking about making, and answer any questions you may have.  
To purchase my coaching packages, CLICK HERE


I'm able to coach toward any beneficial habit change, however, I do have specific experience coaching in the following areas: 
 - Intuitive Eating
 - Procrastination 
 - Organization 
 - Executive Functioning
 - Time Management 

Health & Wellness Coaching Package Level 1  -  $500 

This includes 12 total one-on-one sessions: 

    Your first session will be about 90 minutes and the weekly follow-up sessions are 30-40 minutes each.
    Scheduling is flexible!   Sessions are held over a virtual platform. 

Health & Wellness Coaching Package Level 2  -  $250 

This includes 5 total one-on-one sessions: 

    Your first session will be about 90 minutes and the weekly follow-up sessions are 30-40 minutes each.
    Scheduling is flexible!   Sessions are held over a virtual platform. 

Maintenance Sessions - $35

Some clients find that they would benefit from more sessions.
After completing one of the above coaching packages, if you'd like extra sessions, they can be scheduled individually for as long as you'd like.