Are you ready to take the first step or just want more information?  Please contact me to schedule a no-obligation phone call.  During this call, I can explain more about the benefits of health coaching, get to know a little more about what changes you might be thinking about making, and answer any questions you may have.  

Health & Wellness Coaching Package  -  $500 

This includes 12 total one-on-one sessions: 

    Your first session will be about 90 minutes and the weekly follow-up sessions are 30-40 minutes each.
    Scheduling is flexible!   Sessions are held over a virtual platform. 

Maintenance Sessions - $35

After your first 12 sessions, if you'd like extra sessions, they can be scheduled individually for as long as you'd like.